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Nutrition

3 Supplements You Should Take for Healthy Digestion

The three main types of digestive enzymes include: Amylase: Breaks down complex carbohydrates....

Nutrition

How to Choose the Right Stress & Sleep Supplement for You

Brand reputation and integrity are super important, as not all supplements are created equal. Look f...

Lifestyle

How Stress Impacts Gut Health & Digestion

The gut-brain connection If you’ve ever felt nauseous before a presentation, you’ve experienced t...

Nutrition

What You Should Know Before Taking Vitamin Supplements

Pregnancy or planning for pregnancy: Anyone who is pregnant or thinking of becoming pregnant shou...

Nutrition

4 Ways to Support Your Immune Health

Things that may negatively affect your immune system There are many things that can contribute to...

Nutrition

How Does the Immune System Work?

Innate vs. adaptive immune systems There are two subsystems within the immune system: the innate ...

Nutrition

Gut Health 101: Probiotics, Prebiotics, & Digestive Enzymes

How do prebiotics and probiotics work together? Understanding the difference between prebiotics a...

Nutrition

6 Important Nutrients You Might Need More Of

1. Vitamin D Vitamin D deficiency is a global health issue: about one billion people worldwide ha...