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Nutrition

Can Phytoestrogens Help With Hot Flashes?

What are phytoestrogens? Phytoestrogens are plant-based compounds that mimic estrogen in the body...

Lifestyle

75 Years as the Gold Standard in Vitamins

In 1947, the world was changing…and not in a way we liked. Real food was becoming increasingly proce...

Nutrition

How to Improve Joint Mobility and Flexibility

What is the difference between mobility and flexibility? While they’re often used interchangeably...

Nutrition

How to Choose the Best Protein Powder

Why is protein an important part of a healthy diet? Nearly every body part is made up of protein—...

Nutrition

Supplements That Support Brain & Nervous System Health

1. Choline Never heard of choline? Don’t worry; as far as nutrients go, choline is relatively you...

Lifestyle

How Much of Your Immune System is In Your Gut? Your Immune System Questions, Answered.

Important vitamins for immune health:* Vitamin C Vitamin D Vitamin A Important minera...

Nutrition

3 Simple Tips For Women To Help Manage Occasional Stress

Not all stress is bad stress. Eustress vs. distress Eustress, or “good stress”, is short-term ...

Nutrition

4 Supplements to Support Heart Health You Should Take

Omega-3s are among the most important nutrients when it comes to cardiovascular health. There are th...