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Lifestyle

How Does Gut Health Impact Bone Health?

What is the gut microbiome? Think of your gut microbiome like fertilizer for plants—it helps prov...

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Nutrition

Afternoon Fatigue - Why You Get So Tired?

Why do I get so tired in the afternoon? There are a variety of factors that affect your energy le...

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Nutrition

Can Phytoestrogens Help With Hot Flashes?

What are phytoestrogens? Phytoestrogens are plant-based compounds that mimic estrogen in the body...

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Lifestyle

75 Years as the Gold Standard in Vitamins

In 1947, the world was changing…and not in a way we liked. Real food was becoming increasingly proce...

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Nutrition

How to Improve Joint Mobility and Flexibility

What is the difference between mobility and flexibility? While they’re often used interchangeably...

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Nutrition

How to Choose the Best Protein Powder

Why is protein an important part of a healthy diet? Nearly every body part is made up of protein—...

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Nutrition

Supplements That Support Brain & Nervous System Health

1. Choline Never heard of choline? Don’t worry; as far as nutrients go, choline is relatively you...

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Lifestyle

How Much of Your Immune System is In Your Gut? Your Immune System Questions, Answered.

Important vitamins for immune health:* Vitamin C Vitamin D Vitamin A Important minera...

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