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Nutrition

Minerals 101: Everything You Need to Know About Minerals

Major vs trace minerals Based on daily dietary requirements, minerals can be divided into two cat...

Nutrition

What Does Vitamin C Do for the Immune System?

History of Vitamin C Scurvy is not something we hear about very often, and that is all thanks to ...

Nutrition

Essential Fatty Acids: Everything You Need to Know About Omega-3s

What exactly are essential fatty acids? To understand essential fatty acids, it’s first important...

Nutrition

Just Relax: The Best Vitamins & Herbs for Occasional Stress

What happens to the body during stress? Emotional stress – like losing your job – is very differe...

Nutrition

Everything You Need to Know About Melatonin

What is melatonin? Melatonin is a naturally-occurring hormone produced by the pineal gland. Darkn...

Nutrition

The Sunshine Vitamin: What You May Not Know About Vitamin D

These initial forms of vitamin D3 then pass their way through the liver and the kidneys, where they ...

Nutrition

B-Complex Vitamins: The Ultimate Guide

Food sources Thiamin is found naturally in meats, fish, and whole grains. It is also often added ...

Nutrition

4 Small Steps for a Healthier Heart

How does heart failure happen? Heart failure is a term used to describe a heart that cannot keep ...