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Nutrition

4 Must-Have Supplements for Vegans

What vitamins & supplements should I take as a vegan? 1. Vitamin B12 Don’t miss out on thi...

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Lifestyle

What vitamins should a woman take daily?

Iron’s main purpose in the body is to make hemoglobin, a protein in red blood cells that carries oxy...

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Nutrition

5 Reasons To Get More Magnesium

5 reasons to get more magnesium 1. Most Americans aren’t getting enough According to NHANES, 7...

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Lifestyle

5 Ways to Support Energy When You’re Tired Everyday

5 Common Causes of Fatigue There are numerous factors that can contribute to feeling fatigued. Ha...

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Lifestyle

4 Ways Poor Sleep Affects Your Mental & Physical Health

How a lack of sleep affects your mental health Most people understand that their sleep affects th...

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Nutrition

How Omega-3’s Can Support Skin Health

ALAs are “short-chain” fatty acids that are typically found in plant-based sources like flaxseeds, h...

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Nutrition

How to Get Your Kids to Eat More Veggies

5 tips for feeding your picky eaters Model healthy eating Your picky eaters probably won’t wil...

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Nutrition

The 9 Best Foods for Healthy Hair, Skin, And Nails

Does your diet affect acne? Most of us likely grew up being taught to avoid oily foods and sweets...

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