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Nutrition

5 Reasons To Get More Magnesium

5 reasons to get more magnesium 1. Most Americans aren’t getting enough According to NHANES, 7...

Lifestyle

5 Ways to Support Energy When You’re Tired Everyday

5 Common Causes of Fatigue There are numerous factors that can contribute to feeling fatigued. Ha...

Lifestyle

4 Ways Poor Sleep Affects Your Mental & Physical Health

How a lack of sleep affects your mental health Most people understand that their sleep affects th...

Nutrition

How Omega-3’s Can Support Skin Health

ALAs are “short-chain” fatty acids that are typically found in plant-based sources like flaxseeds, h...

Nutrition

How to Get Your Kids to Eat More Veggies

5 tips for feeding your picky eaters Model healthy eating Your picky eaters probably won’t wil...

Nutrition

The 9 Best Foods for Healthy Hair, Skin, And Nails

Does your diet affect acne? Most of us likely grew up being taught to avoid oily foods and sweets...

Lifestyle

How Does Gut Health Impact Bone Health?

What is the gut microbiome? Think of your gut microbiome like fertilizer for plants—it helps prov...

Nutrition

Why You Get So Tired in the Afternoon (& What to Do About It)

Why do I get so tired in the afternoon? There are a variety of factors that affect your energy le...