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Lifestyle
Why Having a Great Routine is Important for Your Health
Why having a routine is so important At first glance, routine might sound like the opposite of fr...
Supporting Muscle Health As You Age: A Science-Backed Approach
Why muscle health matters more than you think Skeletal muscle does more than just help us move. I...
4 Reasons to Embrace Healthy Aging (& how to start)
2. Stronger Relationships & Deeper Connections Over the years, you learn to nurture meaningfu...
4 Science-Backed Tips for Supporting Memory & Brain Health
About 2 out of 3 Americans will experience some level of cognitive impairment at about 70 years old....
Occasional Muscle Cramps: Why they might happen & how to avoid them
What are muscle cramps? Muscle cramps are sudden, involuntary muscle contractions that don’t rela...
How to Know What Vitamins & Supplements You Should Take
2. Assess your lifestyle needs Your age, sex, and lifestyle can play a huge role in determining w...
How Weather Affects Joints & Muscles
Barometric pressure Barometric pressure, or atmospheric pressure, is the weight of the air surrou...
7 Ways to Deal with Occasional Stress at Work
What’s the difference between occasional stress & job burnout? How stress affects your h...