Lifestyle

Why Having a Great Routine is Important for Your Health

Why having a routine is so important At first glance, routine might sound like the opposite of fr...

Lifestyle

Supporting Muscle Health As You Age: A Science-Backed Approach

Why muscle health matters more than you think Skeletal muscle does more than just help us move. I...

Lifestyle

4 Reasons to Embrace Healthy Aging (& how to start)

2. Stronger Relationships & Deeper Connections Over the years, you learn to nurture meaningfu...

Lifestyle

4 Science-Backed Tips for Supporting Memory & Brain Health

About 2 out of 3 Americans will experience some level of cognitive impairment at about 70 years old....

Lifestyle

Occasional Muscle Cramps: Why they might happen & how to avoid them

What are muscle cramps? Muscle cramps are sudden, involuntary muscle contractions that don’t rela...

Lifestyle

How to Know What Vitamins & Supplements You Should Take

2. Assess your lifestyle needs Your age, sex, and lifestyle can play a huge role in determining w...

Lifestyle

How Weather Affects Joints & Muscles

Barometric pressure Barometric pressure, or atmospheric pressure, is the weight of the air surrou...

Lifestyle

7 Ways to Deal with Occasional Stress at Work

What’s the difference between occasional stress & job burnout? How stress affects your h...