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Nutrition

How to Get Your Kids to Eat More Veggies

5 tips for feeding your picky eaters Model healthy eating Your picky eaters probably won’t wil...

Nutrition

5 Vitamins You May Need if You’re Gluten-Free

Why vitamin deficiencies are more common in people with celiac disease Celiac disease is a digest...

Nutrition

4 Must-Have Supplements for Vegans

What vitamins & supplements should I take as a vegan? 1. Vitamin B12 Don’t miss out on thi...

Nutrition

5 Reasons To Get More Magnesium

5 reasons to get more magnesium 1. Most Americans aren’t getting enough According to NHANES, 7...

Nutrition

Vitamins You Need in Your 40s & 50s

1. Collagen and Hyaluronic Acid As you age, you’ll probably notice two things: your skin doesn’t ...

Nutrition

Can Stress Cause Permanent Damage to Your Heart?

Acute vs. chronic stress There are two types of stress: acute and chronic. Acute stress is short-...

Nutrition

How do Vitamins C, D, & Zinc Help the Immune System?

How does vitamin C help the immune system? Vitamin C is an essential micronutrient for humans. Ho...

Nutrition

5 Things to Look For When Choosing a Probiotic

1. Science-backed probiotic strains Here’s the thing: your probiotic supplement is only as good a...