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Lifestyle

4 Steps for Better Bone Health

What is peak bone mass? Your maximum bone size and strength is called peak bone mass. Genes play ...

Nutrition

7 Vitamins & Nutrients for Healthy Hair, Skin, and Nails

How does hyaluronic acid help your skin and hair? Hyaluronic acid can be used in many different f...

Nutrition

4 Herbs to Support Your Body and Immune System

Wash your hands: Stop the spread of germs by consistently washing or sanitizing your hands. ...

Lifestyle

Better With Age: 5 Tips for a Happier Menopause

What happens to the body during menopause? Menopause is the end of a woman’s reproductive cycle a...

Nutrition

Are You Getting Enough Vitamin B12?

What is vitamin B12, and what does it do? Vitamin B12 is a nutrient that helps keep the body’s ne...

Lifestyle

Resting Easy: Sleep Stages, Circadian Rhythms, & Why They Matter

What is a circadian rhythm? Circadian rhythms are 24-hour cycles that are part of the body’s inte...

Nutrition

5 Supplements to Support Joint Health, Backed By Science

What does omega-3 do for the body? Omega-3 fatty acids are typically associated with cardiovascul...

Nutrition

What Are the Benefits of Zinc?

What does zinc do in the body? Zinc is essential for many bodily functions. It is a major player ...