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Nutrition

Gut Health 101: Probiotics Vs Digestive Enzymes Vs Prebiotics

How do prebiotics and probiotics work together? Understanding the difference between prebiotics a...

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Nutrition

6 Important Nutrients You Might Need More Of

1. Vitamin D Vitamin D deficiency is a global health issue: about one billion people worldwide ha...

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Nutrition

How a Lack of Sleep Affects the Immune System

Effects of a lack of sleep on the immune system You’ve probably found that when you are not feeli...

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Lifestyle

How the Immune System & Digestive System Work Together

The immune system in the gut The digestive system is the main channel between the external enviro...

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Lifestyle

How to Support Brain Health & Development in Children

Getting to know your child’s brain At birth, the average baby’s brain is a quarter of the size of...

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Lifestyle

What Happens to Joints as You Age?

The structure of joints Before we address how aging affects joints, it’s important to understand ...

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Nutrition

Can Supplementing Amino Acids Support Your Fitness Goals?

Nonessential amino acids are those that the body can produce on its own. Nonessential amino acids in...

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Lifestyle

Thriving Under Pressure: 5 Supplements for Occasional Stress

Good stress vs. bad stress As much as you may like to achieve a completely stress-free life, the ...

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