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Nutrition
3 Supplements You Should Take for Healthy Digestion
The three main types of digestive enzymes include: Amylase: Breaks down complex carbohydr...
Supplements That Support Brain & Nervous System Health
1. Choline Never heard of choline? Don’t worry; as far as nutrients go, choline is relatively you...
How to Choose the Best Protein Powder
Why is protein an important part of a healthy diet? Nearly every body part is made up of protein—...
Can Phytoestrogens Help With Hot Flashes?
What are phytoestrogens? Phytoestrogens are plant-based compounds that mimic estrogen in the body...
How to Improve Joint Mobility and Flexibility
What is the difference between mobility and flexibility? While they’re often used interchangeably...
Why You Get So Tired in the Afternoon (& What to Do About It)
Why do I get so tired in the afternoon? There are a variety of factors that affect your energy le...
The 9 Best Foods for Healthy Hair, Skin, And Nails
Does your diet affect acne? Most of us likely grew up being taught to avoid oily foods and sweets...
How Omega-3’s Can Support Skin Health
ALAs are “short-chain” fatty acids that are typically found in plant-based sources like flaxseeds, h...
