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Nutrition

How a Lack of Sleep Affects the Immune System

Effects of a lack of sleep on the immune system You’ve probably found that when you are not feeli...

Lifestyle

How the Immune System & Digestive System Work Together

The immune system in the gut The digestive system is the main channel between the external enviro...

Lifestyle

How to Support Brain Health & Development in Children

Getting to know your child’s brain At birth, the average baby’s brain is a quarter of the size of...

Lifestyle

What Happens to Joints as You Age?

The structure of joints Before we address how aging affects joints, it’s important to understand ...

Nutrition

Can Supplementing Amino Acids Support Your Fitness Goals?

Nonessential amino acids are those that the body can produce on its own. Nonessential amino acids in...

Lifestyle

Thriving Under Pressure: 5 Supplements for Occasional Stress

Good stress vs. bad stress As much as you may like to achieve a completely stress-free life, the ...

Nutrition

7 Important Vitamins & Minerals for Kids

1. Iron For oxygen transport.* Iron is an essential mineral found in almost all living organis...

Lifestyle

6 Vitamins & Supplements Every Man Should Be Taking

1. Vitamin D For immune support, bone health, and neuromuscular function Vitamin D is essentia...