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Lifestyle

Am I Sleep-Deprived? How to Spot the Signs

You have reduced alertness & slow reaction times You have trouble paying attention You ha...

Lifestyle

How to Know What Vitamins & Supplements You Should Take

2. Assess your lifestyle needs Your age, sex, and lifestyle can play a huge role in determining w...

Lifestyle

How Weather Affects Joints & Muscles

Barometric pressure Barometric pressure, or atmospheric pressure, is the weight of the air surrou...

Lifestyle

7 Ways to Deal with Occasional Stress at Work

What’s the difference between occasional stress & job burnout?   How stress affects y...

Lifestyle

4 Reasons to Embrace Healthy Aging (& how to start)

2. Stronger Relationships & Deeper Connections Over the years, you learn to nurture meaningfu...

Nutrition

5 Supplements that Help Support Your Immune System

1. Vitamin C Vitamin C is one of the leading vitamins for immune support.* This nutrient is impor...

Nutrition

Joint Health: Tips & Supplements for Aging Joints

Not all joints are alike. Ball-and-socket joints like the one in your shoulder can move in many dire...

Nutrition

Can You Actually Boost Your Immune System? 5 Myths & Facts About Immune Support You May Not Know

The truth:  People (and “experts”) talk about “boosting your immune system” all the time. ...