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Lifestyle

5 Proven Ways to Regulate Your Cortisol Levels

The connection between cortisol and stress Cortisol is released by the adrenal glands, which are ...

Nutrition

Can Stress Cause Permanent Damage to Your Heart?

Acute vs. chronic stress There are two types of stress: acute and chronic. Acute stress is short-...

Nutrition

5 Vitamins You May Need if You’re Gluten-Free

Why vitamin deficiencies are more common in people with celiac disease Celiac disease is a digest...

Nutrition

Vitamins You Need in Your 40s & 50s

1. Collagen and Hyaluronic Acid As you age, you’ll probably notice two things: your skin doesn’t ...

Lifestyle

5 Trends from 2022 We Will Be Taking Into 2023 (& Ones We Will Be Leaving Behind)

Health & wellness trends we’re leaving behind Virtual fitness classes Throughout pandemic ...

Lifestyle

7 Tips for Coping With Holiday Stress

1. Be realistic There can be a lot of pressure to host the perfect party or find the perfect gift...

Nutrition

4 Must-Have Supplements for Vegans

What vitamins & supplements should I take as a vegan? 1. Vitamin B12 Don’t miss out on thi...

Lifestyle

7 Vitamins & Supplements Every Woman Should Be Taking

Iron’s main purpose in the body is to make hemoglobin, a protein in red blood cells that carries oxy...