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Lifestyle

Why Having a Great Routine is Important for Your Health

Why having a routine is so important At first glance, routine might sound like the opposite of fr...

Lifestyle

Supporting Muscle Health As You Age: A Science-Backed Approach

Why muscle health matters more than you think Skeletal muscle does more than just help us move. I...

Nutrition

How to Choose a Magnesium Supplement: A Practical Guide

When to consider a magnesium supplement Despite being such an important nutrient, many people are...

Lifestyle

4 Reasons to Embrace Healthy Aging (& how to start)

2. Stronger Relationships & Deeper Connections Over the years, you learn to nurture meaningfu...

Nutrition

Women: 6 Supplements to Support Healthy Aging

  Menopause Relief Uniquely formulated to provide relief from a full range of common ...

Lifestyle

4 Science-Backed Tips for Supporting Memory & Brain Health

About 2 out of 3 Americans will experience some level of cognitive impairment at about 70 years old....

Lifestyle

Occasional Muscle Cramps: Why they might happen & how to avoid them

What are muscle cramps? Muscle cramps are sudden, involuntary muscle contractions that don’t rela...

Lifestyle

How to Know What Vitamins & Supplements You Should Take

2. Assess your lifestyle needs Your age, sex, and lifestyle can play a huge role in determining w...