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Lifestyle

Why Am I So Tired All The Time? 7 Questions to Ask Yourself When Experiencing Occasional Fatigue

1. How many hours of quality sleep am I getting a night? It may seem obvious, but the amount of s...

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Nutrition

Why Collagen & Hyaluronic Acid are the Most Underrated Joint Health Supplements

First things first: how do joints work? Understanding the anatomy of joints is crucial to underst...

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Lifestyle

How Brain & Heart Health Are Connected

5 Ways to support a Healthy Brain and Heart Now that you know how important cardiovascular health...

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Lifestyle

Do “Gut Health Hacks” Work?

Can you heal the gut? Here’s the thing: there’s no straightforward, universal understanding of wh...

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Lifestyle

5 Supplements Every Runner Should Be Taking for Their Joints

supplements for runners’ joints 1. Omega-3 fatty acids Omega-3 fatty acids have many health be...

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Vitamins i should be taking in my 20s & 30s

Vitamins you should take in your 20s & 30s 1. Vitamin D Vitamin D is often called the “sun...

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Nutrition

Multi-Strain vs. Single-Strain Probiotics: Which is Better?

First, what are probiotics? Probiotics are living microorganisms that, when ingested, can help su...

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Nutrition

5 Things to Look For When Choosing a Probiotic

1. Science-backed probiotic strains Here’s the thing: your probiotic supplement is only as good a...

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