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Lifestyle

How Brain & Heart Health Are Connected

5 Ways to support a Healthy Brain and Heart Now that you know how important cardiovascular health...

Lifestyle

Do “Gut Health Hacks” Work?

Can you heal the gut? Here’s the thing: there’s no straightforward, universal understanding of wh...

Lifestyle

5 Supplements Every Runner Should Be Taking for Their Joints

supplements for runners’ joints 1. Omega-3 fatty acids Omega-3 fatty acids have many health be...

Vitamins You Need in Your 20s & 30s

Vitamins you should take in your 20s & 30s 1. Vitamin D Vitamin D is often called the “sun...

Nutrition

Multi-Strain vs. Single-Strain Probiotics: Which is Better?

First, what are probiotics? Probiotics are living microorganisms that, when ingested, can help su...

Nutrition

5 Things to Look For When Choosing a Probiotic

1. Science-backed probiotic strains Here’s the thing: your probiotic supplement is only as good a...

Nutrition

The 10 Best Gut-Healthy Foods for Women

Why is gut health important? Your gut health is like the foundation of a house⁠—it needs to be ba...

Nutrition

How do Vitamins C, D, & Zinc Help the Immune System?

How does vitamin C help the immune system? Vitamin C is an essential micronutrient for humans. Ho...