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Nutrition

The Sunshine Vitamin: What You May Not Know About Vitamin D

These initial forms of vitamin D3 then pass their way through the liver and the kidneys, where they ...

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Nutrition

Everything You Need to Know About Melatonin

What is melatonin? Melatonin is a naturally-occurring hormone produced by the pineal gland. Darkn...

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Nutrition

Just Relax: The Best Vitamins & Herbs for Occasional Stress

What happens to the body during stress? Emotional stress – like losing your job – is very differe...

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Nutrition

What Does Vitamin C Do for the Immune System?

History of Vitamin C Scurvy is not something we hear about very often, and that is all thanks to ...

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Nutrition

Minerals 101: Everything You Need to Know About Minerals

Major vs trace minerals Based on daily dietary requirements, minerals can be divided into two cat...

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Lifestyle

Men’s Health: 6 Ways to Maximize Your Workouts

1. Maximize energy There’s nothing worse than dragging yourself through a workout and counting do...

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Lifestyle

The Science Behind Sleeping When Stressed

Why is sleep so important? “Getting more sleep,” is often the advice given to any number of issue...

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Lifestyle

Head First: 5 Simple Ways to Support Brain Health

1. Diet When you eat, you may think about how your food affects your body, but how often do you t...

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