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Nutrition

Just Relax: The Best Vitamins & Herbs for Occasional Stress

What happens to the body during stress? Emotional stress – like losing your job – is very differe...

Nutrition

What Does Vitamin C Do for the Immune System?

History of Vitamin C Scurvy is not something we hear about very often, and that is all thanks to ...

Nutrition

Minerals 101: Everything You Need to Know About Minerals

Major vs trace minerals Based on daily dietary requirements, minerals can be divided into two cat...

Lifestyle

Men’s Health: 6 Ways to Maximize Your Workouts

1. Maximize energy There’s nothing worse than dragging yourself through a workout and counting do...

Lifestyle

The Science Behind Sleeping When Stressed

Why is sleep so important? “Getting more sleep,” is often the advice given to any number of issue...

Lifestyle

Head First: 5 Simple Ways to Support Brain Health

1. Diet When you eat, you may think about how your food affects your body, but how often do you t...

Nutrition

Joint Health: Tips & Supplements for Aging Joints

Not all joints are alike. Ball-and-socket joints like the one in your shoulder can move in many dire...

Nutrition

Can You Actually Boost Your Immune System? 5 Myths & Facts About Immune Support You May Not Know

The truth: People (and “experts”) talk about “boosting your immune system” all the time. The ...