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Nutrition

The 10 Best Gut-Healthy Foods for Women

Why is gut health important? Your gut health is like the foundation of a house⁠—it needs to be ba...

Nutrition

Multi-Strain vs. Single-Strain Probiotics: Which is Better?

First, what are probiotics? Probiotics are living microorganisms that, when ingested, can help su...

Nutrition

7 Reasons Women Should Take Probiotics

How do probiotics work? Between 39 and 300 trillion bacteria live inside you, and these tiny micr...

Vitamins You Need in Your 20s & 30s

Vitamins you should take in your 20s & 30s 1. Vitamin D Vitamin D is often called the “sun...

Nutrition

What Women Need to Know About Bone Remodeling

What is bone modeling? Your bones do more than just provide support for your body. They allow you...

Nutrition

Why Collagen & Hyaluronic Acid are the Most Underrated Joint Health Supplements

First things first: how do joints work? Understanding the anatomy of joints is crucial to underst...

Nutrition

5 Multivitamin Must-Haves: What to Look For in a Multivitamin

1. It has the appropriate daily values of ingredients The first factor to consider when selecting...

Nutrition

When Is the Best Time to Take a Multivitamin? & Other Commonly Asked Questions

When is the best time to take a multivitamin? Should you take a multivitamin right when you wake ...