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Nutrition

B-Complex Vitamins: The Ultimate Guide

Food sources Thiamin is found naturally in meats, fish, and whole grains. It is also often added ...

Lifestyle

Good to Go: Supplements to Support Your Active Lifestyle

Supplements for energy production As you probably know, the body gets its energy first and foremo...

Nutrition

4 Small Steps for a Healthier Heart

How does heart failure happen? Heart failure is a term used to describe a heart that cannot keep ...

Nutrition

Essential Fatty Acids: Everything You Need to Know About Omega-3s

What exactly are essential fatty acids? To understand essential fatty acids, it’s first important...

Lifestyle

4 Ways Stress Affects Your Health, and How to Cope

What is stress? Put simply; stress is the way your body responds to a challenging situation. Thes...

Nutrition

The Sunshine Vitamin: What You May Not Know About Vitamin D

These initial forms of vitamin D3 then pass their way through the liver and the kidneys, where they ...

Nutrition

Everything You Need to Know About Melatonin

What is melatonin? Melatonin is a naturally-occurring hormone produced by the pineal gland. Darkn...

Nutrition

Just Relax: The Best Vitamins & Herbs for Occasional Stress

What happens to the body during stress? Emotional stress – like losing your job – is very differe...