Nutrition

How to Choose a Magnesium Supplement: A Practical Guide

When to consider a magnesium supplement Despite being such an important nutrient, many people are...

Nutrition

5 Supplements that Help Support Your Immune System

1. Vitamin C Vitamin C is one of the leading vitamins for immune support.* This nutrient is impor...

Nutrition

Joint Health: Tips & Supplements for Aging Joints

Not all joints are alike. Ball-and-socket joints like the one in your shoulder can move in many dire...

Nutrition

Can You Actually Boost Your Immune System? 5 Myths & Facts About Immune Support You May Not Know

The truth: People (and “experts”) talk about “boosting your immune system” all the time. ...

Nutrition

Minerals 101: Everything You Need to Know About Minerals

Major vs trace minerals Based on daily dietary requirements, minerals can be divided into two cat...

Nutrition

What Does Vitamin C Do for the Immune System?

History of Vitamin C Scurvy is not something we hear about very often, and that is all thanks to ...

Nutrition

Essential Fatty Acids: Everything You Need to Know About Omega-3s

What exactly are essential fatty acids? To understand essential fatty acids, it’s first important...

Nutrition

Just Relax: The Best Vitamins & Herbs for Occasional Stress

What happens to the body during stress? Emotional stress – like losing your job – is very differe...