Nutrition

How to Choose a Magnesium Supplement: A Practical Guide

When to consider a magnesium supplement Despite being such an important nutrient, many people are...

Nutrition

Women: 6 Supplements to Support Healthy Aging

Menopause Relief Uniquely formulated to provide relief from a full range of common ...

Nutrition

7 Reasons Women Should Take Probiotics

How do probiotics work? Between 39 and 300 trillion bacteria live inside you, and these tiny micr...

Nutrition

For Men: How to Support Muscle & Joint Health As You Age

What is age-related muscle atrophy? Muscle atrophy refers to the wasting, thinning, or loss of mu...

Nutrition

8 Important Vitamins & Supplements for Women Over 40

Vitamin B12 is an important nutrient to support energy metabolism, nervous system health, and more.*...

Nutrition

6 Important Vitamins & Supplements for Men Over 40

1. Men’s Multivitamins A classic starting point. Multivitamins can be easily incorporat...

Nutrition

Does Magnesium Support Heart Health?

What is magnesium and why is it so important? Magnesium is the fourth most abundant mineral found...

Nutrition

When Is the Best Time to Take a Multivitamin? & Other Commonly Asked Questions

When is the best time to take a multivitamin? Should you take a multivitamin right when you wake ...