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Lifestyle

7 Tips for Coping With Holiday Stress

1. Be realistic There can be a lot of pressure to host the perfect party or find the perfect gift...

Lifestyle

5 Trends from 2022 We Will Be Taking Into 2023 (& Ones We Will Be Leaving Behind)

Health & wellness trends we’re leaving behind Virtual fitness classes Throughout pandemic ...

Lifestyle

How Stress Affects the Nervous System and Brain

Acute vs chronic stress Not all stress is bad. Acute stress, also known as short-term s...

Lifestyle

5 Proven Ways to Regulate Your Cortisol Levels

The connection between cortisol and stress Cortisol is released by the adrenal glands, which are ...

Lifestyle

Do “Gut Health Hacks” Work?

Can you heal the gut? Here’s the thing: there’s no straightforward, universal understanding of wh...

Lifestyle

5 Supplements Every Runner Should Be Taking for Their Joints

supplements for runners’ joints 1. Omega-3 fatty acids Omega-3 fatty acids have many health be...

Lifestyle

Why Am I So Tired All The Time? 7 Questions to Ask Yourself When Experiencing Occasional Fatigue

1. How many hours of quality sleep am I getting a night? It may seem obvious, but the amount of s...

Lifestyle

Aging & Sleep: The Science Behind Why You May Have Trouble Sleeping

How does aging affect sleep?  Aging & circadian rhythms  Older adults may experi...