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Nutrition

6 Important Vitamins & Supplements for Men Over 40

1. Men’s Multivitamins   A classic starting point. Multivitamins can be easily incorporat...

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Nutrition

How does magnesium help your heart health?

What is magnesium and why is it so important? Magnesium is the fourth most abundant mineral found...

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Lifestyle

Aging & Sleep: The Science Behind Why You May Have Trouble Sleeping

How does aging affect sleep? Aging & circadian rhythms Older adults may experience a decre...

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Nutrition

Can I take a multivitamin at night? When is the best time?

When is the best time to take a multivitamin? Should you take a multivitamin right when you wake ...

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Lifestyle

How Stress Affects the Nervous System and Brain

Acute vs chronic stress Not all stress is bad. Acute stress, also known as short-term stress, is ...

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Nutrition

5 Multivitamin Must-Haves: What to Look For in a Multivitamin

1. It has the appropriate daily values of ingredients The first factor to consider when selecting...

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Nutrition

What Women Need to Know About Bone Remodeling

What is bone modeling? Your bones do more than just provide support for your body. They allow you...

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Nutrition

6 Vitamins & Supplements You May Want This Winter

1. Vitamin C When you’re considering vitamins to support your immune system, vitamin C is probabl...

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