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Lifestyle

Aging & Sleep: The Science Behind Why You May Have Trouble Sleeping

How does aging affect sleep? Aging & circadian rhythms Older adults may experience a decre...

Nutrition

When Is the Best Time to Take a Multivitamin? & Other Commonly Asked Questions

When is the best time to take a multivitamin? Should you take a multivitamin right when you wake ...

Lifestyle

How Stress Affects the Nervous System and Brain

Acute vs chronic stress Not all stress is bad. Acute stress, also known as short-term stress, is ...

Nutrition

5 Multivitamin Must-Haves: What to Look For in a Multivitamin

1. It has the appropriate daily values of ingredients The first factor to consider when selecting...

Nutrition

What Women Need to Know About Bone Remodeling

What is bone modeling? Your bones do more than just provide support for your body. They allow you...

Nutrition

6 Vitamins & Supplements You May Want This Winter

1. Vitamin C When you’re considering vitamins to support your immune system, vitamin C is probabl...

Lifestyle

Why Am I So Tired All The Time? 7 Questions to Ask Yourself When Experiencing Occasional Fatigue

1. How many hours of quality sleep am I getting a night? It may seem obvious, but the amount of s...

Nutrition

Why Collagen & Hyaluronic Acid are the Most Underrated Joint Health Supplements

First things first: how do joints work? Understanding the anatomy of joints is crucial to underst...