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Lifestyle

Hair Loss: Why It Happens & What You Can Do About It

Anagen Phase (Growth): This is the active phase of hair growth, where hair cells rapidly divide and ...

8 Nutrients You Should Take During Pregnancy

Since our bodies can’t make it on their own, folate has to be sourced from our diet or from a supple...

Nutrition

For Men: How to Support Muscle & Joint Health As You Age

What is age-related muscle atrophy? Muscle atrophy refers to the wasting, thinning, or loss of mu...

Lifestyle

Get Outside for These Health Benefits

Vitamin D is linked to a range of aspects of human health, ranging from bone and heart health to imm...

Lifestyle

4 Reasons Why Women May Have More Stomach Issues Than Men

1. Menstruation If you’ve ever felt that food easily upsets your stomach around the time of your ...

Nutrition

8 Important Vitamins & Supplements for Women Over 40

Vitamin B12 is an important nutrient to support energy metabolism, nervous system health, and more.*...

Nutrition

6 Important Vitamins & Supplements for Men Over 40

1. Men’s Multivitamins   A classic starting point. Multivitamins can be easily incorporat...

Nutrition

Does Magnesium Support Heart Health?

What is magnesium and why is it so important? Magnesium is the fourth most abundant mineral found...