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Lifestyle

How to Know What Vitamins & Supplements You Should Take

2. Assess your lifestyle needs Your age, sex, and lifestyle can play a huge role in determining w...

Lifestyle

How Weather Affects Joints & Muscles

Barometric pressure Barometric pressure, or atmospheric pressure, is the weight of the air surrou...

Lifestyle

7 Ways to Deal with Occasional Stress at Work

What’s the difference between occasional stress & job burnout?   How stress affects y...

Lifestyle

Am I Sleep-Deprived? How to Spot the Signs

You have reduced alertness & slow reaction times You have trouble paying attention You ha...

Lifestyle

Blue Light, Digital Eye Strain, & Eye Health

Can blue light harm your eyes? The research isn’t clear on the level of impact blue light has on ...

Lifestyle

Staying Hip: 5 Tips for Supporting Hip Joint Health with Age

Let’s look at a few science-backed ways to support healthy hip joints. 1. Focus on strengthening ...

Lifestyle

9 Vitamins & Supplements That Support Healthy Aging*

1. Joint Ease Joint Ease is uniquely formulated with clinically-studied ingredients to support jo...

Nutrition

7 Reasons Women Should Take Probiotics

How do probiotics work? Between 39 and 300 trillion bacteria live inside you, and these tiny micr...