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Lifestyle

Resting Easy: Sleep Stages, Circadian Rhythms, & Why They Matter

What is a circadian rhythm? Circadian rhythms are 24-hour cycles that are part of the body’s inte...

Lifestyle

Better With Age: 5 Tips for a Happier Menopause

What happens to the body during menopause? Menopause is the end of a woman’s reproductive cycle a...

Lifestyle

4 Steps for Better Bone Health

What is peak bone mass? Your maximum bone size and strength is called peak bone mass. Genes play ...

Lifestyle

6 Vitamins & Supplements Every Man Should Be Taking

1. Vitamin D For immune support, bone health, and neuromuscular function Vitamin D is essentia...

Lifestyle

What Happens to Joints as You Age?

The structure of joints Before we address how aging affects joints, it’s important to understand ...

Lifestyle

How to Support Brain Health & Development in Children

Getting to know your child’s brain At birth, the average baby’s brain is a quarter of the size of...

Lifestyle

Thriving Under Pressure: 5 Supplements for Occasional Stress

Good stress vs. bad stress As much as you may like to achieve a completely stress-free life, the ...

Lifestyle

How the Immune System & Digestive System Work Together

The immune system in the gut The digestive system is the main channel between the external enviro...