Habits to Support Heart Health for Long-Term Vitality
Key Takeaways:
- Heart health is built through consistent daily habits like regular exercise, quality sleep, and proper nutrition.
- Certain nutrients—like Omega-3s, B vitamins, CoQ-10, and folate—play essential roles in supporting cardiovascular function and cellular energy production.*
Your heart beats over 100,000 times a day, pumping blood and nutrients to every cell in your body. That's remarkable work—and it deserves remarkable support.
The foundation of heart health is building habits that support your cardiovascular system so you can maintain the energy, strength, and vitality to live the life you want—today and for decades to come.¹
The choices you make daily—how you move your body, what you eat, how well you sleep—all contribute to your heart's ability to support you. And nutrition plays a key role in that foundation.*
Certain nutrients support cardiovascular function and help your heart do its best work.* From omega-3 fatty acids to B vitamins, these nutrients play essential roles in heart health.*
Here's what you need to know.
Body
Heart-Healthy Habits That Make a Difference
Supporting your heart happens through consistent, daily choices. Regular physical activity strengthens your cardiovascular system. Quality sleep allows your body to repair and restore. Nutritious foods provide the building blocks your heart needs to function optimally.
But even with the best habits, your body can benefit from targeted nutritional support. Your heart has high energy demands, and certain nutrients play specific roles in cardiovascular function and cellular energy production.*
Here's where the right supplements can fill nutritional gaps and provide additional support for your heart health goals.*
Nutrients That Support Heart Health
Certain nutrients play essential roles in cardiovascular health.* Here are five that offer support:*
Omega-3 Fatty Acids
Omega-3 fatty acids—particularly EPA and DHA—support cardiovascular health.* Solgar® Omega-3 Fish Oil provides a concentrated source of EPA and DHA.*
B-Complex Vitamins
B vitamins support energy metabolism and cardiovascular health.* Each nutrient in the B Vitamin Complex is essential for well-being and performs a unique role in maintaining proper metabolic functioning.
CoQ-10
Coenzyme Q-10 is a fat-soluble antioxidant compound that the body naturally produces to help generate cellular energy.* CoQ-10 supports the production of ATP (adenosine triphosphate), an energy-carrying molecule found in all cells.2 Solgar® CoQ-10 provides high-quality support for cardiovascular health and cellular energy metabolism.*
Folate
Folate helps maintain healthy levels of homocysteine, already within a normal range.* Solgar® Folate provides the active, bioavailable form of this essential nutrient.*
Supporting Your Heart for the Long Run
Heart health is built through consistent, daily choices. Small, intentional habits add up over time. Moving your body regularly, getting adequate sleep, eating nutritious foods, and providing your body with targeted nutrients—these are the foundational habits that support long-term cardiovascular vitality.*
For more tips on maintaining a healthy lifestyle, and for the latest on new Solgar® products, follow us on Instagram! (@solgar)
1. https://www.ahajournals.org/doi/10.1161/cir.0000000000000483
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC4620231/
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Solgar® site.
