Nutrition

Essential Fatty Acids: Everything You Need to Know About Omega-3s

What exactly are essential fatty acids? To understand essential fatty acids, it’s first important...

read now

Nutrition

The Sunshine Vitamin: What You May Not Know About Vitamin D

These initial forms of vitamin D3 then pass their way through the liver and the kidneys, where they ...

read now

Nutrition

Everything You Need to Know About Melatonin

What is melatonin? Melatonin is a naturally-occurring hormone produced by the pineal gland. Darkn...

read now

Nutrition

Just Relax: The Best Vitamins & Herbs for Occasional Stress

What happens to the body during stress? Emotional stress – like losing your job – is very differe...

read now

Nutrition

What Does Vitamin C Do for the Immune System?

History of Vitamin C Scurvy is not something we hear about very often, and that is all thanks to ...

read now

Nutrition

Minerals 101: Everything You Need to Know About Minerals

Major vs trace minerals Based on daily dietary requirements, minerals can be divided into two cat...

read now

Nutrition

Joint Health: Tips & Supplements for Aging Joints

Not all joints are alike. Ball-and-socket joints like the one in your shoulder can move in many dire...

read now

Nutrition

Can You Actually Boost Your Immune System? 5 Myths & Facts About Immune Support You May Not Know

The truth: People (and “experts”) talk about “boosting your immune system” all the time. The ...

read now