Nutrition

How to Improve Joint Mobility and Flexibility

What is the difference between mobility and flexibility? While they’re often used interchangeably...

Nutrition

Why You Get So Tired in the Afternoon (& What to Do About It)

Why do I get so tired in the afternoon? There are a variety of factors that affect your energy le...

Nutrition

The 9 Best Foods for Healthy Hair, Skin, And Nails

Does your diet affect acne? Most of us likely grew up being taught to avoid oily foods and sweets...

Nutrition

How Omega-3’s Can Support Skin Health

ALAs are “short-chain” fatty acids that are typically found in plant-based sources like flaxseeds, h...

Nutrition

How to Get Your Kids to Eat More Veggies

5 tips for feeding your picky eaters Model healthy eating Your picky eaters probably won’t wil...

Nutrition

5 Vitamins You May Need if You’re Gluten-Free

Why vitamin deficiencies are more common in people with celiac disease Celiac disease is a digest...

Nutrition

4 Must-Have Supplements for Vegans

What vitamins & supplements should I take as a vegan? 1. Vitamin B12 Don’t miss out on thi...

Nutrition

5 Reasons To Get More Magnesium

5 reasons to get more magnesium 1. Most Americans aren’t getting enough According to NHANES, 7...