Nutrition

5 Multivitamin Must-Haves: What to Look For in a Multivitamin

1. It has the appropriate daily values of ingredients The first factor to consider when selecting...

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Nutrition

What Women Need to Know About Bone Remodeling

What is bone modeling? Your bones do more than just provide support for your body. They allow you...

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Nutrition

6 Vitamins & Supplements You May Want This Winter

1. Vitamin C When you’re considering vitamins to support your immune system, vitamin C is probabl...

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Nutrition

Why Collagen & Hyaluronic Acid are the Most Underrated Joint Health Supplements

First things first: how do joints work? Understanding the anatomy of joints is crucial to underst...

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Nutrition

Multi-Strain vs. Single-Strain Probiotics: Which is Better?

First, what are probiotics? Probiotics are living microorganisms that, when ingested, can help su...

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Nutrition

5 Things to Look For When Choosing a Probiotic

1. Science-backed probiotic strains Here’s the thing: your probiotic supplement is only as good a...

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Nutrition

Top 10 gut health foods for women

Why is gut health important? Your gut health is like the foundation of a house⁠—it needs to be ba...

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Nutrition

How do Vitamins C, D, & Zinc Help the Immune System?

How does vitamin C help the immune system? Vitamin C is an essential micronutrient for humans. Ho...

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