Nutrition

Everything You Need to Know About Melatonin

What is melatonin? Melatonin is a naturally-occurring hormone produced by the pineal gland. Darkn...

Nutrition

The Sunshine Vitamin: What You May Not Know About Vitamin D

These initial forms of vitamin D3 then pass their way through the liver and the kidneys, where they ...

Nutrition

B-Complex Vitamins: The Ultimate Guide

Food sources Thiamin is found naturally in meats, fish, and whole grains. It is also often added ...

Nutrition

4 Small Steps for a Healthier Heart

How does heart failure happen? Heart failure is a term used to describe a heart that cannot keep ...

Nutrition

What Are the Benefits of Zinc?

What does zinc do in the body? Zinc is essential for many bodily functions. It is a major player ...

Nutrition

5 Supplements to Support Joint Health, Backed By Science

What does omega-3 do for the body? Omega-3 fatty acids are typically associated with cardiovascul...

Nutrition

Are You Getting Enough Vitamin B12?

What is vitamin B12, and what does it do? Vitamin B12 is a nutrient that helps keep the body’s ne...

Nutrition

4 Herbs to Support Your Body and Immune System

Wash your hands: Stop the spread of germs by consistently washing or sanitizing your hands.&...