Nutrition

7 Vitamins & Nutrients for Healthy Hair, Skin, and Nails

How does hyaluronic acid help your skin and hair? Hyaluronic acid can be used in many different f...

Nutrition

7 Important Vitamins & Minerals for Kids

1. Iron For oxygen transport.* Iron is an essential mineral found in almost all living organis...

Nutrition

Can Supplementing Amino Acids Support Your Fitness Goals?

Nonessential amino acids are those that the body can produce on its own. Nonessential amino acids in...

Nutrition

How a Lack of Sleep Affects the Immune System

Effects of a lack of sleep on the immune system You’ve probably found that when you are not feeli...

Nutrition

How Does the Immune System Work?

Innate vs. adaptive immune systems There are two subsystems within the immune system: the innate ...

Nutrition

Gut Health 101: Probiotics, Prebiotics, & Digestive Enzymes

How do prebiotics and probiotics work together? Understanding the difference between prebiotics a...

Nutrition

6 Important Nutrients You Might Need More Of

1. Vitamin D Vitamin D deficiency is a global health issue: about one billion people worldwide ha...

Nutrition

4 Ways to Support Your Immune Health

Things that may negatively affect your immune system There are many things that can contribute to...