Nutrition

Can Stress Cause Permanent Damage to Your Heart?

Acute vs. chronic stress There are two types of stress: acute and chronic. Acute stress is short-...

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Nutrition

5 Gluten-Free Vitamins You May Need

Why vitamin deficiencies are more common in people with celiac disease Celiac disease is a digest...

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Nutrition

Vitamins You Need in Your 40s & 50s

1. Collagen and Hyaluronic Acid As you age, you’ll probably notice two things: your skin doesn’t ...

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Nutrition

4 Must-Have Supplements for Vegans

What vitamins & supplements should I take as a vegan? 1. Vitamin B12 Don’t miss out on thi...

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Nutrition

5 Reasons To Get More Magnesium

5 reasons to get more magnesium 1. Most Americans aren’t getting enough According to NHANES, 7...

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Nutrition

How Omega-3’s Can Support Skin Health

ALAs are “short-chain” fatty acids that are typically found in plant-based sources like flaxseeds, h...

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Nutrition

How to Get Your Kids to Eat More Veggies

5 tips for feeding your picky eaters Model healthy eating Your picky eaters probably won’t wil...

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Nutrition

The 9 Best Foods for Healthy Hair, Skin, And Nails

Does your diet affect acne? Most of us likely grew up being taught to avoid oily foods and sweets...

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