Nutrition

Afternoon Fatigue - Why You Get So Tired?

Why do I get so tired in the afternoon? There are a variety of factors that affect your energy le...

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Nutrition

Can Phytoestrogens Help With Hot Flashes?

What are phytoestrogens? Phytoestrogens are plant-based compounds that mimic estrogen in the body...

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Nutrition

How to Improve Joint Mobility and Flexibility

What is the difference between mobility and flexibility? While they’re often used interchangeably...

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Nutrition

How to Choose the Best Protein Powder

Why is protein an important part of a healthy diet? Nearly every body part is made up of protein—...

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Nutrition

Supplements That Support Brain & Nervous System Health

1. Choline Never heard of choline? Don’t worry; as far as nutrients go, choline is relatively you...

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Nutrition

3 Simple Tips For Women To Help Manage Occasional Stress

Not all stress is bad stress. Eustress vs. distress Eustress, or “good stress”, is short-term ...

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Nutrition

4 Supplements to Support Heart Health You Should Take

Omega-3s are among the most important nutrients when it comes to cardiovascular health. There are th...

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Nutrition

3 Supplements You Should Take for Healthy Digestion

The three main types of digestive enzymes include: Amylase: Breaks down complex carbohydrates....

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