Nutrition

Vitamins You Need in Your 40s & 50s

1. Collagen and Hyaluronic Acid As you age, you’ll probably notice two things: your skin doesn’t ...

Nutrition

Can Stress Cause Permanent Damage to Your Heart?

Acute vs. chronic stress There are two types of stress: acute and chronic. Acute stress is short-...

Nutrition

How do Vitamins C, D, & Zinc Help the Immune System?

How does vitamin C help the immune system? Vitamin C is an essential micronutrient for humans. Ho...

Nutrition

5 Things to Look For When Choosing a Probiotic

1. Science-backed probiotic strains Here’s the thing: your probiotic supplement is only as good a...

Nutrition

The 10 Best Gut-Healthy Foods for Women

Why is gut health important? Your gut health is like the foundation of a house⁠—it needs to be ba...

Nutrition

Multi-Strain vs. Single-Strain Probiotics: Which is Better?

First, what are probiotics? Probiotics are living microorganisms that, when ingested, can help su...

Nutrition

7 Reasons Women Should Take Probiotics

How do probiotics work? Between 39 and 300 trillion bacteria live inside you, and these tiny micr...

Nutrition

What Women Need to Know About Bone Remodeling

What is bone modeling? Your bones do more than just provide support for your body. They allow you...