Nutrition

7 Important Vitamins & Minerals for Kids

1. Iron For oxygen transport.* Iron is an essential mineral found in almost all living organis...

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Nutrition

7 Vitamins & Nutrients for Healthy Hair, Skin, and Nails

How does hyaluronic acid help your skin and hair? Hyaluronic acid can be used in many different f...

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Nutrition

4 Herbs to Support Your Body and Immune System

Wash your hands: Stop the spread of germs by consistently washing or sanitizing your hands. ...

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Nutrition

Are You Getting Enough Vitamin B12?

What is vitamin B12, and what does it do? Vitamin B12 is a nutrient that helps keep the body’s ne...

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Nutrition

5 Supplements to Support Joint Health, Backed By Science

What does omega-3 do for the body? Omega-3 fatty acids are typically associated with cardiovascul...

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Nutrition

What Are the Benefits of Zinc?

What does zinc do in the body? Zinc is essential for many bodily functions. It is a major player ...

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Nutrition

B-Complex Vitamins: The Ultimate Guide

Food sources Thiamin is found naturally in meats, fish, and whole grains. It is also often added ...

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Nutrition

4 Small Steps for a Healthier Heart

How does heart failure happen? Heart failure is a term used to describe a heart that cannot keep ...

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