Lifestyle

Supporting Muscle Health As You Age: A Science-Backed Approach

Why muscle health matters more than you think Skeletal muscle does more than just help us move. I...

Lifestyle

Occasional Muscle Cramps: Why they might happen & how to avoid them

What are muscle cramps? Muscle cramps are sudden, involuntary muscle contractions that don’t rela...

Lifestyle

Head First: 5 Simple Ways to Support Brain Health

1. Diet When you eat, you may think about how your food affects your body, but how often do you t...

Lifestyle

Men’s Health: 6 Ways to Maximize Your Workouts

1. Maximize energy There’s nothing worse than dragging yourself through a workout and counting do...

Lifestyle

The Science Behind Sleeping When Stressed

Why is sleep so important? “Getting more sleep,” is often the advice given to any number of issue...

Lifestyle

4 Ways Stress Affects Your Health, and How to Cope

What is stress? Put simply; stress is the way your body responds to a challenging situation. Thes...

Lifestyle

Good to Go: Supplements to Support Your Active Lifestyle

Supplements for energy production As you probably know, the body gets its energy first and foremo...

Lifestyle

Resting Easy: Sleep Stages, Circadian Rhythms, & Why They Matter

What is a circadian rhythm? Circadian rhythms are 24-hour cycles that are part of the body’s inte...