Lifestyle

Aging & Sleep: The Science Behind Why You May Have Trouble Sleeping

How does aging affect sleep? Aging & circadian rhythms Older adults may experience a decre...

Lifestyle

How Stress Affects the Nervous System and Brain

Acute vs chronic stress Not all stress is bad. Acute stress, also known as short-term stress, is ...

Lifestyle

Why Am I So Tired All The Time? 7 Questions to Ask Yourself When Experiencing Occasional Fatigue

1. How many hours of quality sleep am I getting a night? It may seem obvious, but the amount of s...

Lifestyle

How Brain & Heart Health Are Connected

5 Ways to support a Healthy Brain and Heart Now that you know how important cardiovascular health...

Lifestyle

Do “Gut Health Hacks” Work?

Can you heal the gut? Here’s the thing: there’s no straightforward, universal understanding of wh...

Lifestyle

5 Supplements Every Runner Should Be Taking for Their Joints

supplements for runners’ joints 1. Omega-3 fatty acids Omega-3 fatty acids have many health be...

Lifestyle

5 Proven Ways to Regulate Your Cortisol Levels

The connection between cortisol and stress Cortisol is released by the adrenal glands, which are ...

Lifestyle

5 Trends from 2022 We Will Be Taking Into 2023 (& Ones We Will Be Leaving Behind)

Health & wellness trends we’re leaving behind Virtual fitness classes Throughout pandemic ...