Lifestyle

7 Tips for Coping With Holiday Stress

1. Be realistic There can be a lot of pressure to host the perfect party or find the perfect gift...

Lifestyle

7 Vitamins & Supplements Every Woman Should Be Taking

Iron’s main purpose in the body is to make hemoglobin, a protein in red blood cells that carries oxy...

Lifestyle

5 Ways to Support Energy When You’re Tired Everyday

5 Common Causes of Fatigue There are numerous factors that can contribute to feeling fatigued. Ha...

Lifestyle

4 Ways Poor Sleep Affects Your Mental & Physical Health

How a lack of sleep affects your mental health Most people understand that their sleep affects th...

Lifestyle

How Does Gut Health Impact Bone Health?

What is the gut microbiome? Think of your gut microbiome like fertilizer for plants—it helps prov...

Lifestyle

75 Years as the Gold Standard in Vitamins

In 1947, the world was changing…and not in a way we liked. Real food was becoming increasingly proce...

Lifestyle

How Much of Your Immune System is In Your Gut? Your Immune System Questions, Answered.

Important vitamins for immune health:* Vitamin C Vitamin D Vitamin A Important minera...

Lifestyle

How Stress Impacts Gut Health & Digestion

The gut-brain connection If you’ve ever felt nauseous before a presentation, you’ve experienced t...