Lifestyle

How the Immune System & Digestive System Work Together

The immune system in the gut The digestive system is the main channel between the external enviro...

Lifestyle

How to Support Brain Health & Development in Children

Getting to know your child’s brain At birth, the average baby’s brain is a quarter of the size of...

Lifestyle

What Happens to Joints as You Age?

The structure of joints Before we address how aging affects joints, it’s important to understand ...

Lifestyle

Thriving Under Pressure: 5 Supplements for Occasional Stress

Good stress vs. bad stress As much as you may like to achieve a completely stress-free life, the ...

Lifestyle

6 Vitamins & Supplements Every Man Should Be Taking

1. Vitamin D For immune support, bone health, and neuromuscular function Vitamin D is essentia...

Lifestyle

4 Steps for Better Bone Health

What is peak bone mass? Your maximum bone size and strength is called peak bone mass. Genes play ...

Lifestyle

Better With Age: 5 Tips for a Happier Menopause

What happens to the body during menopause? Menopause is the end of a woman’s reproductive cycle a...

Lifestyle

Resting Easy: Sleep Stages, Circadian Rhythms, & Why They Matter

What is a circadian rhythm? Circadian rhythms are 24-hour cycles that are part of the body’s inte...