Lifestyle

4 Steps for Better Bone Health

What is peak bone mass? Your maximum bone size and strength is called peak bone mass. Genes play ...

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Lifestyle

Better With Age: 5 Tips for a Happier Menopause

What happens to the body during menopause? Menopause is the end of a woman’s reproductive cycle a...

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Lifestyle

Resting Easy: Sleep Stages, Circadian Rhythms, & Why They Matter

What is a circadian rhythm? Circadian rhythms are 24-hour cycles that are part of the body’s inte...

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Lifestyle

Good to Go: Supplements to Support Your Active Lifestyle

Supplements for energy production As you probably know, the body gets its energy first and foremo...

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Lifestyle

4 Ways Stress Affects Your Health, and How to Cope

What is stress? Put simply; stress is the way your body responds to a challenging situation. Thes...

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Lifestyle

Men’s Health: 6 Ways to Maximize Your Workouts

1. Maximize energy There’s nothing worse than dragging yourself through a workout and counting do...

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Lifestyle

The Science Behind Sleeping When Stressed

Why is sleep so important? “Getting more sleep,” is often the advice given to any number of issue...

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Lifestyle

Head First: 5 Simple Ways to Support Brain Health

1. Diet When you eat, you may think about how your food affects your body, but how often do you t...

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