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5 Things to Look For When Choosing a Probiotic
Not all probiotics are created equal and choosing a quality probiotic that suits your needs can be difficult. We break down exactly what you should look for in a good probiotic.
The 10 Best Gut-Healthy Foods for Women
Are you eating the best foods for your gut? Learn the best and worst foods for gut health, and our top probiotic supplements.
How do Vitamins C, D, & Zinc Help the Immune System?
We dive into the science of how vitamins C, D, and zinc help support the immune system and recommend some of the best supplements for supporting your immune system.
5 Proven Ways to Regulate Your Cortisol Levels
Too much cortisol keeps you from feeling your best. Learn how to reduce cortisol levels with our expert advice and science-backed tips.
Can Stress Cause Permanent Damage to Your Heart?
Both acute and chronic stress can affect heart health. Learn more about how stress affects the heart and how to promote better stress support and heart health in your everyday life.
Vitamins You Need in Your 40s & 50s
Important vitamins, minerals, and supplements men and women should take in their 40s and 50s.
How Stress Affects the Nervous System and Brain
Learn more about how stress impacts the brain, the difference between acute & chronic stress and the 10 best ways to cope with stress.
5 Trends from 2022 We Will Be Taking Into 2023 (& Ones We Will Be Leaving Behind)
Ready to start new healthy habits? Learn about the top health and wellness trends to carry you into 2023!
7 Tips for Coping With Holiday Stress
The holidays can be as stressful as they are merry. This holiday season, try these 7 tips for coping with holiday stress.
5 Reasons To Get More Magnesium
Magnesium is an essential mineral that plays an important role in muscle strength, brain function and more. Getting enough magnesium is crucial for your body to run smoothly.