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Does Magnesium Support Heart Health?

Key Takeaways: As an electrolyte, magnesium plays a role in regulating heart rate. Magnesium helps support heart health, and is available in supplement form or in certain foods.* Magnesium is important for many of the tasks your body performs each day — from helping to manage occasional stress to supporting bone health.* But does magnesium […]


Aging & Sleep: The Science Behind Why You May Have Trouble Sleeping

Key Takeaways: Changing circadian rhythms and melatonin production, as well as occasional joint discomfort and menopausal symptoms are reasons that older adults may have difficulty sleeping. Supplements can help both the causes of occasional sleeplessness — such as joint discomfort and menopausal symptoms — and occasional sleeplessness itself.* Most people expect changes as they age, […]

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