Key Takeaways: Protein supports several health benefits including muscle growth and bone development. Key considerations of a good protein powder include the protein source, ingredients, and taste. If you have health and fitness goals, then you’ve probably considered including a protein powder supplement in your diet. But with so many to choose from, it’s important […]
Key Takeaways: Supplements such as choline, taurine, certain B-vitamins, omega-3 fatty acids, and Full Spectrum Curcumin Brain Works Licaps™ can help support cognitive function.* Physical exercise, mental stimulation, and adequate sleep are other important ways to help promote brain health. Your brain is the control center of the body: it controls what you think, feel, […]
Key Takeaways: Your digestive system benefits from digestive enzymes that break down food into nutrients the body can absorb, and probiotics that maintain a balance of good and bad bacteria in the gut. Dietary fiber can help with the last stage of the digestion process, which is getting rid of the waste your body doesn’t […]
Key Takeaways: Knowing the science behind immune support can help you make informed decisions and promote optimal immune health. Immune support supplements such as Solgar® Adult Vitamin C Gummies can help promote immune health in an easy, delicious way.* When it comes to the immune system, there is a lot of misinformation being passed around […]
What physical symptoms do women experience under stress? What supplements can women take to reduce stress? What stress-management tips can women follow to deal with the negative effects of stress?
How long does it take vitamins to work? When and how should I take fat-soluble vitamins? How do I choose a quality vitamin brand? Your questions about taking vitamins and supplements, answered.