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Recipes

Chocolate Cream Cheese Brownies

Essential TakeawaysThese sweet creamy brownies will satisfy your sweet tooth - while giving you an extra dose of protein.If you make them, be sure to tag us on Instagram @solgar!.

Recipes

Toasted Coconut Bundt Cake

Essential TakeawaysThis healthy take on a classic bundt cake is the perfect way to finish off a meal.If you don't have garbanzo & fava flour, quinoa or whole wheat flour are great alternatives.

Recipes

Cranberry Crumble Muffin

Essential TakeawaysTopped with a delicious cinnamon brown sugar crumble, these muffins are the perfect breakfast on the go.The added apple sauce helps keep the muffins moist.

Recipes

Blueberry Coffee Cake with Lemon Glaze

Essential TakeawaysPacked with protein and drizzles with zesty lemon glaze, this blueberry coffee cake is the perfect way to wow your guests!If needed, xanthan gum can be replaced with chia seeds and water, or cornstarch.

Lifestyle

Men’s Health: 6 Ways to Maximize Your Workouts

Whether you work out for 15 minutes a day or two hours, by going on a leisurely walk or busting your butt at a spin class, the effectiveness of exercise often depends more on what is done before and after, than during the workout itself.

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