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Nutrition

How to Choose the Best Protein Powder

Key Takeaways: Protein supports several health benefits including muscle growth and bone development. Key considerations of a good protein powder include the protein source, ingredients, and taste. If you have health and fitness goals, then you’ve probably considered including a protein powder supplement in your diet. But with so many to choose from, it’s important […]

Product shot of Solgar Full Spectrum Circumin in an amberglass bottle against a textured brown background. Four white arrows on four separate corners point towards the bottle. Each arrow is labelled with a different ingredient: circumin, bacopa, choline, vitamin B12.

Nutrition

Best Brain and Nervous System Health Supplements 2022

Key Takeaways: Supplements such as choline, taurine, certain B-vitamins, omega-3 fatty acids, and Full Spectrum Curcumin Brain Works Licaps™ can help support cognitive function.* Physical exercise, mental stimulation, and adequate sleep are other important ways to help promote brain health. Your brain is the control center of the body: it controls what you think, feel, […]

Nutrition

3 Supplements You Should Take for Healthy Digestion

Key Takeaways: Your digestive system benefits from digestive enzymes that break down food into nutrients the body can absorb, and probiotics that maintain a balance of good and bad bacteria in the gut. Dietary fiber can help with the last stage of the digestion process, which is getting rid of the waste your body doesn’t […]

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