Nutrition
8 Important Vitamins & Supplements for Women Over 40
Discover the essential vitamins, nutrients, and supplements for women over 40 and 50. Find supplements that support women’s health and wellbeing as you age.
6 Important Vitamins & Supplements for Men Over 40
Learn about some of the most important vitamins & nutrients for men over 40, like zinc and CoQ10, as well as some of our top supplement recommendations.
Does Magnesium Support Heart Health?
Key Takeaways: As an electrolyte, magnesium plays a role in regulating heart rate. Magnesium helps support heart health, and is available in supplement form or in certain foods.* Magnesium is important for many of the tasks your body performs each day — from helping to manage occasional stress to supporting bone health.* But does magnesium […]
6 Vitamins & Supplements You May Want This Winter
Discover the top vitamins and supplements you may need to stay healthy this winter. Learn how to support your immune system, combat winter fatigue, and maintain glowing skin.
When Is the Best Time to Take a Multivitamin? & Other Commonly Asked Questions
Discover the answers to your burning questions about multivitamins. From the best time to take them to whether or not it should have iron, we've got you covered. Explore the world of multivitamins and make an informed choice.
5 Multivitamin Must-Haves: What to Look For in a Multivitamin
How to choose the right multivitamin for your age and sex. What nutrients to look for, key qualities it should have, and more.
Why Collagen & Hyaluronic Acid are the Most Underrated Joint Health Supplements
Collagen and hyaluronic acid are well-known in the skincare world, but they’re just as important for joint health.
What Women Need to Know About Bone Remodeling
What does bone modeling and remodeling? What does “peak bone mass” mean? We dive into each of these terms and explain why they are so important for supporting women’s bone health.
Vitamins You Need in Your 20s & 30s
Important vitamins, minerals, and supplements men and women should take in their 20s and 30s.
Multi-Strain vs. Single-Strain Probiotics: Which is Better?
When choosing a probiotic, one of the first considerations you’ll have to make is between a multi-strain or a single-strain probiotic. Which is better? And how do you choose which is right for you? Find out here.