Nutrition
8 Nutrients You Should Take During Pregnancy
Pregnancy is demandingâin so many ways. Consider our list of recommended nutrients to meet your needs during pregnancy.
8 Important Vitamins & Supplements for Women Over 40
Discover the essential vitamins, nutrients, and supplements for women over 40 and 50. Find supplements that support womenâs health and wellbeing as you age.
6 Important Vitamins & Supplements for Men Over 40
Learn about some of the most important vitamins & nutrients for men over 40, like zinc and CoQ10, as well as some of our top supplement recommendations.
Does Magnesium Support Heart Health?
Discover how magnesium influences heart health and may regulate heart rate.* Explore Solgar's magnesium supplements for cardiovascular support.
6 Vitamins & Supplements You May Want This Winter
Discover the top vitamins and supplements you may need to stay healthy this winter. Learn how to support your immune system, combat winter fatigue, and maintain glowing skin.
When Is the Best Time to Take a Multivitamin? & Other Commonly Asked Questions
Discover the answers to your burning questions about multivitamins. From the best time to take them to whether or not it should have iron, we've got you covered. Explore the world of multivitamins and make an informed choice.
5 Multivitamin Must-Haves: What to Look For in a Multivitamin
How to choose the right multivitamin for your age and sex. What nutrients to look for, key qualities it should have, and more.
Why Collagen & Hyaluronic Acid are the Most Underrated Joint Health Supplements
Collagen and hyaluronic acid are well-known in the skincare world, but theyâre just as important for joint health.
What Women Need to Know About Bone Remodeling
What does bone modeling and remodeling? What does âpeak bone massâ mean? We dive into each of these terms and explain why they are so important for supporting womenâs bone health.
Vitamins You Need in Your 20s & 30s
Important vitamins, minerals, and supplements men and women should take in their 20s and 30s.