Nutrition
How to Choose the Best Protein Powder
Key Takeaways: Protein supports several health benefits including muscle growth and bone development. Key considerations of a good protein powder include the protein source, ingredients, and taste. If you have health and fitness goals, then you’ve probably considered including a protein powder supplement in your diet. But with so many to choose from, it’s important […]
Best Brain and Nervous System Health Supplements 2022
Key Takeaways: Supplements such as choline, taurine, certain B-vitamins, omega-3 fatty acids, and Full Spectrum Curcumin Brain Works Licaps™ can help support cognitive function.* Physical exercise, mental stimulation, and adequate sleep are other important ways to help promote brain health. Your brain is the control center of the body: it controls what you think, feel, […]
3 Supplements You Should Take for Healthy Digestion
Key Takeaways: Your digestive system benefits from digestive enzymes that break down food into nutrients the body can absorb, and probiotics that maintain a balance of good and bad bacteria in the gut. Dietary fiber can help with the last stage of the digestion process, which is getting rid of the waste your body doesn’t […]
4 Supplements to Support Heart Health You Should Take
How do omega-3, CoQ-10, ubiquinol and B-vitamins support heart health, and what other heart-healthy lifestyle choices can you make?
3 Simple Tips For Women To Help Manage Occasional Stress
What physical symptoms do women experience under stress? What supplements can women take to reduce stress? What stress-management tips can women follow to deal with the negative effects of stress?
How to Choose the Right Stress & Sleep Supplement for You
The best supplements for sleep and stress, and how to choose the right supplement for you.
What You Should Know Before Taking Vitamin Supplements
How long does it take vitamins to work? When and how should I take fat-soluble vitamins? How do I choose a quality vitamin brand? Your questions about taking vitamins and supplements, answered.
Ways to Support Your Immune Health
What can you do to support your immune system when it needs it most? Read to find out.
6 Important Nutrients You Might Need More Of
Six important nutrients to be on the lookout for.
How Does the Immune System Work?
Innate vs. adaptive immune systems, the main parts, and how to support a healthy immune system.*