Lifestyle
4 Reasons to Embrace Healthy Aging (& how to start)
Embrace healthy aging with tips on staying active, supporting memory, and maintaining vitality. Discover how small choices can lead to a vibrant, fulfilling life.
7 Ways to Deal with Occasional Stress at Work
Understand occasional stress & burnout, how stress impacts health, tips for work stress relief, & supplements for occasional stress support.*
Occasional Muscle Cramps: Why they might happen & how to avoid them
Discover why muscle cramps happen and how to manage them with hydration, stretching, and key supplements like magnesium for muscle health.*
How Weather Affects Joints & Muscles
Learn how weather affects joints and muscles, why your knees or muscles may ache during cooler months, plus tips to support your body in every season.
How to Know What Vitamins & Supplements You Should Take
Learn how to choose which vitamins & supplements to take for your lifestyle & health needs. Learn tips for filling nutritional gaps and optimizing your routine.
Am I Sleep-Deprived? How to Spot the Signs
What are the symptoms and effects of sleep deprivation? Find out how to spot sleep deprivation and supplements that can help with occasional sleeplessness.*
Blue Light, Digital Eye Strain, & Eye Health
Can blue light from digital devices harm your eyes? What’s digital eye strain? How do you support your eye health with supplements? Find the answers here.
4 Science-Backed Tips for Supporting Memory & Brain Health
Are mild memory problems normal with age? How can you support brain health and memory as you age? Learn which vitamins and supplements support brain health.*
9 Vitamins & Supplements That Support Healthy Aging*
From joint health to muscle support, discover the vitamins and supplements that can help support your body as you age.*
Staying Hip: 5 Tips for Supporting Hip Joint Health with Age
Learn why hip joints often wear out as you age, and what you can do to support mobile, strong, and healthy hips.