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Lifestyle

Get Outside for These Health Benefits

Key Takeaways: Americans spend an enormous amount of time indoors, but a wide range of studies have shown that getting out into nature, moving your body, and exposing your skin to sunlight can have a wide range of positive health benefits.1,2 Even without sunlight or exercise, being around green spaces can affect mood and stress […]

Lifestyle

Aging & Sleep: The Science Behind Why You May Have Trouble Sleeping

Key Takeaways: Changing circadian rhythms and melatonin production, as well as occasional joint discomfort and menopausal symptoms are reasons that older adults may have difficulty sleeping. Supplements can help both the causes of occasional sleeplessness — such as joint discomfort and menopausal symptoms — and occasional sleeplessness itself.* Most people expect changes as they age, […]

Lifestyle

Do “Gut Health Hacks” Work?

Social media is teeming with so-called gut health hacks that claim to “heal your gut,” but how effective are they? We assess the most popular gut TikTok trends and share our science-backed gut health hacks.

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