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What Women Need to Know About Bone Remodeling
What does bone modeling and remodeling? What does “peak bone mass” mean? We dive into each of these terms and explain why they are so important for supporting women’s bone health.
5 Supplements Every Runner Should Be Taking for Their Joints
The five best supplements for supporting runners joints, and how to support your joint health while running.
Social media is teeming with so-called gut health hacks that claim to “heal your gut,” but how effective are they? We assess the most popular gut TikTok trends and share our science-backed gut health hacks.
Vitamins You Need in Your 20s & 30s
Important vitamins, minerals, and supplements men and women should take in their 20s and 30s.
Multi-Strain vs. Single-Strain Probiotics: Which is Better?
When choosing a probiotic, one of the first considerations you’ll have to make is between a multi-strain or a single-strain probiotic. Which is better? And how do you choose which is right for you? Find out here.
5 Things to Look For When Choosing a Probiotic
Not all probiotics are created equal and choosing a quality probiotic that suits your needs can be difficult. We break down exactly what you should look for in a good probiotic.
The 10 Best Gut-Healthy Foods for Women
Are you eating the best foods for your gut? Learn the best and worst foods for gut health, and our top probiotic supplements.
How do Vitamins C, D, & Zinc Help the Immune System?
We dive into the science of how vitamins C, D, and zinc help support the immune system and recommend some of the best supplements for supporting your immune system.
5 Proven Ways to Regulate Your Cortisol Levels
Too much cortisol keeps you from feeling your best. Learn how to reduce cortisol levels with our expert advice and science-backed tips.
Can Stress Cause Permanent Damage to Your Heart?
Both acute and chronic stress can affect heart health. Learn more about how stress affects the heart and how to promote better stress support and heart health in your everyday life.