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Can Stress Cause Permanent Damage to Your Heart?
Both acute and chronic stress can affect heart health. Learn more about how stress affects the heart and how to promote better stress support and heart health in your everyday life.
Vitamins You Need in Your 40s & 50s
Important vitamins, minerals, and supplements men and women should take in their 40s and 50s.
How Stress Affects the Nervous System and Brain
Learn more about how stress impacts the brain, the difference between acute & chronic stress and the 10 best ways to cope with stress.
5 Trends from 2022 We Will Be Taking Into 2023 (& Ones We Will Be Leaving Behind)
Ready to start new healthy habits? Learn about the top health and wellness trends to carry you into 2023!
7 Tips for Coping With Holiday Stress
The holidays can be as stressful as they are merry. This holiday season, try these 7 tips for coping with holiday stress.
5 Reasons To Get More Magnesium
Magnesium is an essential mineral that plays an important role in muscle strength, brain function and more. Getting enough magnesium is crucial for your body to run smoothly.
4 Must-Have Supplements for Vegans
This blog will educate people who are on or thinking of going on a vegan/vegetarian diet of the best supplements to take to complement their diet.
5 Vitamins You May Need if You’re Gluten-Free
Important vitamins, minerals, and nutrients you may need if you’re gluten-intolerant, gluten-sensitive, or follow a gluten-free diet.
How Brain & Heart Health Are Connected
Learn how heart health can influence brain function and what you can do to support them.
7 Vitamins & Supplements Every Woman Should Be Taking
What are the most important vitamins & supplements for women? Learn about 7 you may need to add to your routine.