Lifestyle
4 Steps for Better Bone Health
What is peak bone mass? And how do you keep your bones healthy, even as you age? Read this article to find out.
Better With Age: 5 Tips for a Happier Menopause
Why perimenopause and menopause occur, the symptoms, and how to better deal with the symptoms of menopause.
Resting Easy: Sleep Stages, Circadian Rhythms, & Why They Matter
Learn what your circadian rhythm is and how it affects your sleep. We break down each of the four sleep stages and why they are important.
5 Supplements to Support Joint Health, Backed By Science
Five supplements to help support joint health and promote joint comfort*.
Good to Go: Supplements to Support Your Active Lifestyle
Which supplements help maintain energy and support healthy joints, muscles, and bones.
4 Ways Stress Affects Your Health, and How to Cope
Learn the effects of stress on musculoskeletal, cardiovascular, gut, and immune health, as well as the best supplements for dealing with stress.
The Science Behind Sleeping When Stressed
Learn how stress affects sleep, why a soothing bedtime routine may be just what you need, and which supplements are most beneficial to a restful sleep.
Men’s Health: 6 Ways to Maximize Your Workouts
Whether you work out for 15 minutes a day or two hours, by going on a leisurely walk or busting your butt at a spin class, the effectiveness of exercise often depends more on what is done before and after, than during the workout itself.
Head First: 5 Simple Ways to Support Brain Health
Don’t take your cognitive health for granted. Learn 5 easy ways you can incorporate brain health into your everyday life.