Lifestyle
How to Support Brain Health & Development in Children
How a child’s brain develops, which nutrients are most important for brain health, and other ways to support brain development.
What Happens to Joints as You Age?
How does joint health change as you get older? And what can you do about it? Learn more here.
6 Vitamins & Supplements Every Man Should Be Taking
Learn about six vitamins and supplements every man should include in his routine.
4 Steps for Better Bone Health
What is peak bone mass? And how do you keep your bones healthy, even as you age? Read this article to find out.
Better With Age: 5 Tips for a Happier Menopause
Why perimenopause and menopause occur, the symptoms, and how to better deal with the symptoms of menopause.
Resting Easy: Sleep Stages, Circadian Rhythms, & Why They Matter
Learn what your circadian rhythm is and how it affects your sleep. We break down each of the four sleep stages and why they are important.
5 Supplements to Support Joint Health, Backed By Science
Five supplements to help support joint health and promote joint comfort*.
Good to Go: Supplements to Support Your Active Lifestyle
Which supplements help maintain energy and support healthy joints, muscles, and bones.
4 Ways Stress Affects Your Health, and How to Cope
Learn the effects of stress on musculoskeletal, cardiovascular, gut, and immune health, as well as the best supplements for dealing with stress.
The Science Behind Sleeping When Stressed
Learn how stress affects sleep, why a soothing bedtime routine may be just what you need, and which supplements are most beneficial to a restful sleep.