Should you be taking a magnesium supplement?

Magnesium is an essential mineral that plays a crucial role in numerous vital functions within the body.

Because your body can’t make magnesium on its own, you must get it from your diet. Nearly half of Americans consume less than the daily requirement of Magnesium from their diet (420 mg).5

How do you know if you need a magnesium supplement? People may need more magnesium…

  • as they age6
  • if they have an active lifestyle
  • if they experience occasional stress7

READ MORE: How to choose a magnesium supplement: A practical guide

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