When to consider a magnesium supplement


Some things that may affect your magnesium needs are:
Age: Older adults have lower dietary intakes of magnesium than younger adults because absorption of Magnesium decreases as you age.  Plus, nearly half of Americans consume less than the daily requirement of Magnesium from their diet (420 mg).2

Activity level: Intense exercise can increase urinary and sweat losses, which can increase your magnesium needs by 10-20%.3
Stress levels: Experiencing occasional stress can make you lose magnesium. In turn, not getting enough magnesium can make the body more susceptible to occasional stress.4


READ MORE: How to choose a magnesium supplement: A practical guide
 

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