Which foods contain zinc?

 

  • Meats and seafood, especially oysters and mollusks, are the best sources of zinc. It is also found in poultry and dairy.
  • While some plant-based foods such as legumes and whole grains contain zinc, these foods may also contain phytates that can interfere with the mineral’s absorption.
  • Taking a food-based supplement, like Solgar® Earth Source® Koji Fermented Zinc, is a great way to get your daily dose of body-ready zinc!
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