Vitamins are nutrients that can help support optimal wellbeing however, vitamins such as Vitamins A, B and E cannot be made by the body, so need to be provided in the diet.
There are 8 vitamins in the B group; Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folate (B9) and Vitamin B12, which play several roles in the processes which keep the body and mind healthy.
Bioflavonoids are a companion to Vitamin C as they help maximise the absorption of this essential Vitamin.
Cod Liver Oil
Several of the body’s systems are dependent on sufficient levels of Vitamin A. It comes into play with wound healing and skin regrowth and low Vitamin A status can cause poor vision.
B vitamins are water-soluble vitamins that contribute to several functions in the body including energy metabolism.
Vitamin C is a water-soluble vitamin that helps fight free radicals, helps to maintain a healthy immune system and has multiple benefits for maintaining optimal health.
Vitamin D is a fat-soluble vitamin that is required to promote calcium absorption, which helps to maintain healthy bones and teeth. Supporting optimal wellbeing, the benefits of the “sunshine vitamin” are numerous and well documented, but particularly for immune health.
Alpha Tocopherol is the term used to describe Vitamin E, a fat-soluble vitamin. It is an essential nutrient as it is the primary antioxidant which contributes to the protection of cells from oxidative stress and damage caused by free radicals.
Vitamin K is important for blood clotting or coagulation and is essential for the synthesis by the liver of blood clotting proteins. Vitamin K is also widely recognised for supporting healthy bones.