9 Vitamins & Supplements That Support Healthy Aging*

There’s no such thing as “anti-aging” — aging is inevitable. But some vitamins and supplements can help you age healthily, from helping with recall and short-term memory^‡ to improving stiff joints and mobility.*

If you’re over the age of 45, keep reading to learn more about vitamins and supplements that can help make aging an enjoyable journey.

For healthy aging joints

It can be frustrating when you want to do the activities you’ve always done, but your body can no longer keep up. As you age, your joints may feel stiffer and less flexible. Thankfully, taking a supplement can help.

Read more: How to Support Muscle & Joint Health As You Age

1. Joint Ease

Joint Ease is uniquely formulated with clinically-studied ingredients to support joint health.*

With continued use, just one softgel daily helps:

• Support the reduction in joint pain from exercise or physical activity*
• Improve joint comfort within 5 days^✝✝*
• Improve joint health, stiffness, range of motion, and/or mobility*
• Support a healthy inflammatory response^✝*

Key ingredients:

TamaFlex®: Clinically-studied, patented combination of Tamarind seed & Curcumin extract

Rhuleave-K®: Patented combination of Boswellia extract and Turmeric

Vitamins C & D: 100% of the recommended daily value of each per softgel

It’s also non-GMO, gluten-free, soy-free, dairy-free, and kosher.

2. Triple Strength Omega-3

Triple Strength Omega-3 Softgels ‌contain naturally sourced omega-3s. Each serving delivers 950 mg of EPA, DHA, and other omega-3 fatty acids, and helps:

• Support healthy joints*
• Maintain optimal cardiovascular health*
• Maintain healthy skin*
• Maintain good health*
• Maintain normal vision*

It’s also non-GMO, gluten-free, and dairy-free.

For healthy aging bones

Up until about age 40, bone tissue is constantly being deposited and replaced.¹ After age 40, however, less bone is replaced. If bone tissue is removed faster than it is replaced, you may be at risk of bone injuries and fractures.

At this stage of life, taking care of your bone health is crucial. It’s especially important for women going through menopause and perimenopause, as dropping levels of estrogen can increase a woman’s risk of bone injury and fractures.²

Taking a calcium supplement is an easy way to support your bone health as you age.

Read more: What Women Need to Know About Bone Remodeling

3. Liquid Calcium Magnesium Citrate with Vitamin D3

Calcium forms the building blocks that keep your bones and teeth strong and healthy, and magnesium and vitamin D are both needed for calcium absorption.*
This delicious 3-in-1 formula helps:

• Support strong bones and teeth*
• Maintain a healthy immune system and good general health*
• Alleviate occasional stress*
• Maintain proper nerve and muscle function*

It’s also non-GMO, gluten-free, dairy-free, and kosher.

For healthy aging muscles

Muscles change in both strength and size as you age.³ Having less muscle means you may be weaker and less mobile, increasing the risk of falls and fractures.

Taking a supplement specifically formulated to support muscle health, such as Muscle Maintenance, is an easy way to deal with these changes.

Read more: How to Support Muscle & Joint Health As You Age

4. Muscle Maintenance

Made with clinically-studied ingredients, Muscle Maintenance is uniquely formulated to support muscle mass.* Each serving helps:

• Preserve lean muscle tissue*
• Support recovery after intense exercise*
• Maintain muscle strength and mass*
• Support muscle function in older adults*
• Support muscle mass*

Key ingredients:

myHMB®: A clinically-studied form of β-hydroxy β-methylbutyrate, which is naturally produced in the body during the metabolism of the essential amino acid leucine.

Vitamin D3: 125% of the recommended daily value per serving

Calcium: 180 mg per serving

It’s also non-GMO, gluten-free, soy-free, dairy-free, and kosher.

For healthy aging eyes

The changes in your eyes may be the first thing you notice as you age. As you age, you may have trouble distinguishing colors, need more time adjusting to light, or lose the ability to see up close.⁵

Spending a lot of time using screens can also cause discomfort. Supplements such as Digital Defense can help support eye health and help you cope with the effects of blue light.*

6. Digital Defense

Digital Defense is made with clinically-studied ingredients and is uniquely formulated to support eye health.*

Each serving of Digital Defense helps:

• Improve visual performance and recovery in response to bright lights and glare*
• Filter out blue light and improve eye health when using digital devices*
• Soothe occasional headaches associated with eye strain from blue light*
• Reduce occasional emotional stress*

Key ingredients:

​​Lutemax 2020: Derived from marigold extract that delivers a unique combination of lutein and zeaxanthin

Resveratrol from Phytosure™: Sourced from Japanese Knotweed, providing antioxidant support*

Vitamin C: 100% of your recommended daily value in each softgel

Zinc: 100% of your recommended daily value in each softgel

It’s also non-GMO, gluten-free, soy-free, dairy-free, and kosher.

For healthy aging energy metabolism

Vitamin B12 is an important nutrient to support energy metabolism, nervous system health, and more.* As you age, your body has more difficulty absorbing vitamin B12.⁶ In fact, more than 20% of older adults may not be getting enough vitamin B12.⁷

7. Liquid B12 with B-Complex

Each serving of this easy-to-take B12 supplement:

• Supports energy metabolism*
• Helps maintain proper cardiovascular, immune, and nervous system health*
• Helps your body convert carbohydrates, fats, and proteins into energy*

It’s also vegan, gluten-free, dairy-free, and kosher.

For overall healthy aging

Taking a multivitamin is a great way to get key nutrients without needing to take multiple different products. However, it’s important to choose a multivitamin formulated for your age and sex, as your nutrient needs will vary depending on these factors.

Read more: Multivitamin Must-Haves: What to Look For in a Multivitamin

8. One Daily Men’s Multi 50+

Just one capsule daily supports…

• Prostate health†
• Muscle & bone health†
• Energy & stress†
• Heart health†
• Immune health†

With 20 highly bioavailable vitamins & minerals including selenium, and vitamins A, B12, and D, in highly bioavailable nutrient formats.

And, it’s vegan, non-GMO, gluten-free, dairy-free, and kosher.

9. One Daily Women’s Multi 50+

Just one capsule daily supports…

• Healthy hair, skin, & nails†
• Energy & stress†
• Bone & heart health†
• Immune health†

With 18 highly bioavailable vitamins & minerals including biotin, vitamin B12, and vitamin E, in highly bioavailable nutrient formats.

And, it’s vegan, non-GMO, gluten-free, dairy-free, and kosher.

Summing it up

Aging is inevitable. Taking vitamins and supplements that support your health can make aging an enjoyable process, and allow you to continue living the life that you love.

Want more easy tips on staying healthy? Follow us on TikTok! (@solgarvitamins)

‡ For mild memory problems associated with aging.

✝✝ Based on a double-blind, placebo-controlled trial with TamaFlex® where joint comfort improved within 5 days and continued to improve throughout duration of the study.

✝ Inflammatory response in our body can occur from a variety of everyday factors such as exercise, daily activities, physical exertion, and other lifestyle factors.

The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Solgar® site.